move like you.
playful | creative | intuitive | embodied
movement by Betsy
move with freedom, flow with intention.
Yoga is more than just movement—it’s a practice of deep connection, creativity, and presence. My approach encourages you to step outside of familiar movement patterns, follow your body, breath, and energy, and flow in a way that feels natural and aligned.
Whether we’re moving slowing to ground and stabilize or flowing dynamically to release energy, my style offers an opportunity to play, get curious, and tap into your innate wisdom.
Upcoming Retreats
Let Go & Flow Yoga Retreat
a 3-day, 4-night yoga retreat in the jungle of Tulum, Mexico
November 12-16, 2025
Step away from the noise of daily life and immerse yourself in a retreat designed to help you move, breath, and flow with ease.
Surrounded by the lush jungle of Tulum, the Let Go & Flow Yoga Retreat invites you to release what no longer serves you and embrace a practice of fluidity, creativity, and presence.
Through daily yoga experiences on the open-air deck and within the cave of our own private cenote, you’ll rediscover the joy of intuitive flow—on and off the mat.
upcoming events.
Join me monthly at Fisher Brewery to start your week off right.
class schedule.
Join me for my weekly public yoga classes in Salt Lake City, Utah.
