move like you.
playful | creative | intuitive | embodied
movement by Betsy
Yoga is more than just movement—it’s a practice of deep connection, creativity, and presence. My approach encourages you to step outside of familiar movement patterns, follow your body, breath, and energy, and flow in a way that feels natural and aligned.
Whether we’re moving slowing to ground and stabilize or flowing dynamically to release energy, my style offers an opportunity to play, get curious, and tap into your innate wisdom.
move with freedom, flow with intention.
class schedule.
Join me for my weekly public yoga classes in the Salt Lake Valley.
upcoming events.
Join me Wednesdays and Fridays through the summer for yoga overlooking a bird preservation and on a nature center rooftop.
